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Workout Of The Day – Wednesday 11/28/2018

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WOD

Team of 3 AMRAP 25min
P1: 300m/250m Row
P2: KB/DB Farmer Carry Hold 70/50
P3: D-Ball G2OS 100/70


#CFHextracreditchallenge

November
After each WOD, complete:
3 sets x 5 reps of False Grip Ring Rows.
3 sets x 5 reps of Seated Rope Climb/Pulls.
3 sets x 5 reps of Russian Dips.
OR;
If you have MUs on you, work toward stringing together as many as possible.