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Workout Of The Day – Wednesday 4/10/2019

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WOD

Strength
12 Rounds every 1:15
2 Bench Press   Build – Start at 70%

4 min rest

Metcon
7 RFT
20 D-Ball Floor Press 50/35
10 Front Rack D-Ball Squats


SWOLY

Part1:
4X10 Barbell backrack push press

Part2:
Superset
6×4 1 Arm DB Split Jerk 2 second hold at the jerk
6×4 DB Goblet Pause Squat – 3 down drive