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Workout Of The Day – Wednesday 5/1/2019

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WOD

10 Min Amrap
10 D-Ball Reverse Lunges 100/70
5 D-Ball Over Shoulder
10 Floor DB Bench Press

3 min Rest

10 Min Amrap
10 Kipping Ring Dips
10 Cossak Squats
10 Weighted V Ups 20/14


SWOLY

5X7 Supinated BB Row
5X5 Deadlift BUILD
Use x2 BBs

5 Rounds Every 1:00
3 Hang Clean + 1 Jerk

8 Rounds Every 1:30
1 Power Clean + 1 Jerk