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Workout Of The Day – Wednesday 5/15/2019

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WOD

20 Min AMRAP
400 Meter Run
10 Bench Press 135/95
5 D-Ball Over Shoulder

10 Min EMOM
M1. DB Tricep Skull Crushers
M2. Hammer Curls


SWOLY

  • Superset
    5X5 Strict Press
    5X6 DB OHS – 3/3 each side
  • 5 Rounds every 1:00
    2 Snatch Pulls
  • 10 Rounds every 1:00
    1 Power Snatch + 1 OHS