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Workout Of The Day – Wednesday 5/22/2019

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WOD

30min running clock
10 Close Grip Bench Press 135/95
20 Wall Balls 20/14
10 Cal AB
1 min rest after each round


SWOLY

Superset
5x :35 OHS Hold
5x 10 DB Row

10 rounds every 1:00
1 Squat Snatch + 1 OHS
1 Snatch Deadlift + 1 Hang Power Snatch