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Workout Of The Day – Wednesday 5/8/2019

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WOD

Partner WOD
80 Box Step ups 40/25 (2DBS)
100 Bench Press 185/125
80 Box Step ups 40/25 (2DBS)
100 Push Ups


SWOLY

6 MIn EMOM
M1 – 30 Second OHS Hold W/ Barbell
M2 – 30 second Elbow Plank

5 Rounds every 1:30
5 Hang Power Snatches

12 Rounds Every :30
1 Power Snatch