Blog Search

Workout of the Day – Wednesday 8/7/2019

By: 0

5 Rounds

M1- 15/12 Cal Row

M2 – 3 Power Clean – climbing

2 min Rest

5 Rounds

M1 – 15/12 Cal Assault Bike

M2 – 3 Bench Press Climbing

2 min Rest

5 Rounds

M1- 60 DU’s

M2 – Max Russian KB Swings 70/53