Chad is a former Varsity swimmer and diver (Syracuse University), who made the eventual leap to CrossFit. “Having been a member at CFH for a few years, spending hours and hours in the gym, I wanted to share what I’ve learned and come to love about the CrossFit lifestyle.

Chad is passionate about CrossFit and its universal scalability. He believes everyone is on their own physical journey and CrossF.it allows us to progress together but at our own rate. “The key is to get a little bit fitter every day.”