CrossFit Level 1

Command Fitness Lead

Diving Supervisor

Sam is a former college rugby player at the University of Notre Dame who grew up as a multi-sport athlete in Central New Jersey. He competed in high level sports through post-grad while working in NYC and sought out Crossfit to maintain a competitive environment. 

Sam is a former submarine officer and military diver whose passion for coaching comes from his time in the military. Sam’s goals are to enable everyone in his classes to move well and feel confident enough in their abilities to push themselves.